Achilles tendonitis, also known as Achilles tendinopathy, is a condition causing pain, swelling, or discomfort on your Achilles tendons, common to athletes. This tendon injury is usually caused by continuous and intense physical activities that involve overusing your Achilles tendons. Although it is treatable at home, some cases will require professional care and invasive treatments like rehabilitation and steroid injection. Thus, proper and immediate diagnosis is crucial for faster and sustained recovery. Your healthcare provider may also suggest taking over-the-counter medications to relieve any pain.
Is running with Achilles tendonitis possible? Yes, it is possible to run with Achilles tendonitis. However, it would help if you considered various factors, such as your case’s severity, symptoms, and pattern. Depending on such factors, you can decide whether to continue running or let your Achilles tendon heal properly first. If your case worsens over time, it is best to consult your physician immediately.
In this article, you will learn about the definition of Achilles tendonitis and its causes and treatments. Moreover, you will read some guides running with Achilles tendonitis, including the best running shoes you can buy and use.
Causes of Achilles Tendonitis
Achilles tendonitis is commonly caused by excessive activities such as running or walking a long distance. However, there are several other factors and causes that you must look into whenever you experience this kind of condition. These include:
- Engaging yourself in strenuous sports like basketball, relay, and tennis
- Being obese or overweight
- A sudden increase in physical activities
- Wearing high heels for a prolonged period
- Wearing inappropriate running shoes
- Having medical conditions like Rheumatoid arthritis or high blood pressure
- Weak calf muscles
- Change of training methods and surfaces
- Improper stretching before exercise
- Running or walking uphill
- Certain medication
Any repetitive activity that requires using your Achilles tendons may cause Achilles tendonitis. Therefore, proper preparation before engaging in your daily routine and any other activities and adequate rest is substantial in preventing this condition from happening.
Treatments of Achilles Tendonitis
Battling against your Achilles tendon is quite challenging. However, with proper and sustained treatment, winning this lone fight is possible. Depending on your condition, several Achilles tendonitis treatments ranging from home remedies to surgery are available. For mild cases, you can try the following treatment:
- Give yourself and your Achilles tendon a rest. Avoid putting any pressure on your tendon for a few days or until you can feel no pain.
- Apply ice compress on the area to reduce any swelling.
- If you know how to apply a bandage to your foot correctly, you are free to do so. Otherwise, ask a specialist for proper compression.
- Lie down and elevate your foot above chest level to subside swelling.
- Perform some simple exercises to keep your muscles healthy and maintain proper blood circulation
- If you can’t avoid any activity, make sure to wear appropriate footwear to prevent further problems.
If symptoms persist and for severe cases, you must immediately proceed to your local hospital and seek medical advice.
Guides in Running with Achilles Tendonitis
Although it is nearly impossible to prevent Achilles tendonitis from occurring because of your daily routine, you can still follow some guides to avoid such conditions from reoccurring. Below are some of the norms you can try when you are running with Achilles tendonitis:
Observe your case pattern
In some cases, you may find a predictable way of your condition whenever you are running. If you feel that the pain goes away quickly after a short or long run, this is a sign that you can continue moving those feet with care. However, if the pain does not subside or gets worse, stop running and immediately seek your physician’s advice.
Check your footwear
Another tip when you are running with Achilles tendonitis is to examine the best active shoes you wear. Your footwear plays a crucial role in your recovery. Improper footwear will only make your condition worse because of the amount of stress or load you apply to your Achilles tendons. If you want to prevent such cases from happening, always run in your proper running shoes.
Try heel lifts
Like finding ideal footwear, elevating your heels before and after running might help you recover fast. Go to your physician and ask for advice about how high your heel lifts should be. He/she will help you with the adequate methods of using heel lifts before, during, or after running.
Moving and Stretching
Although running with Achilles tendonitis may be painful, doing some physical movements and stretching may help prevent and recover. Strengthening your muscles in your lower extremities is a must, especially if you want to continue running with Achilles tendonitis.
Modify your running patterns
Forcing yourself to run even when there is swelling in pain in your Achilles tendons will only result in a worst-case scenario. Thus, it would be best if you tried adjusting your running frequency and distance to a lower level. Know your capacity and limits for faster and sustained recovery.
Best Running Shoes for Achilles Tendonitis
Wearing your regular running shoes is not advisable as it might make your condition severe. Thus, fitting the right running shoes must be your priority. Some people may find comfort in running shoes that you find uncomfortable, while some may experience otherwise. Therefore, you have to personally test and observe different shoes until you find the best fit. You can try the following running shoes when you have Achilles tendonitis.
The Asics Gel-Cumulus 22 features excellent comfort, support, and balance for runners with Achilles tendonitis. It is designed with exceptional durability and stability that withstand long distances. Although it might feel bulky for some runners, its supportive heel-to-toe drop decreases the amount of stress applied to your Achilles tendon. Additionally, it is lightweight and well-cushioned to provide a soft ride for miles.
One of the best running shoes for Achilles tendonitis is Brooks Ghost 12. It is designed with BioMoGo DNA and DNA Loft cushioning to give you the right amount of softness and steady durability with every stride. Wearing this pair is ideal for Achilles tendonitis sufferers looking for a secure, fit, and balance movement with excellent support and cushioning.
Among the best running shoes for Achilles tendonitis is Nike Air Zoom Pegasus 37. With its updated lightweight and durable cushioning and notable heel-to-drop feature, runners with narrow feet, high arches, and suffer from Achilles tendonitis can run and move with less pain. It is helpful to stabilize and support your Achilles tendon’s healing and recovery.
Several running shoes are out in the market, and finding the most suitable one takes time. You must consider its fitting, flexibility, security, and heel-to-toe drop before purchasing any shoe.
Running with Achilles tendonitis is possible, but, in some cases, leads to complications. Your symptoms may begin to worsen, causing rupture of your Achilles tendon. When this occurs, your physician will typically require surgical procedures to repair any tear. To avoid such scenarios, do your best to follow Achilles tendonitis’s treatments and guides accurately. For runners who want to continue their passion or career, you can choose the best running shoes for Achilles tendonitis and ask your healthcare provider’s advice.