Best Shoes for Running on Grass Reviews 2021

If you’re a runner, you’ll know its life-changing benefits on your physical and mental health! Going for a morning run makes for a great cardio workout that is enjoyable while keeping you fit. But it’s important to know that running on grass is different from running on concrete and paved surfaces. That’s why you need different shoes that are designed specially for running on grass.

To help you buy the right fit, we’ve put together this guide to the 12 best shoes for running on grass. Whether you’re an experienced runner or just getting into the habit, we’ve reviewed running shoes to cater to all needs. So, without further ado, scroll down to find the perfect pair of running shoes for you.

12 Best Rated Shoes for Running on Grass Reviews

ASICS Men’s GEL Venture 5 Running Shoe

If you are a runner with a penchant for grassy trails, ASICS GEL-Venture 5 are perfect for you. These well-built shoes have outsoles which are made with popular ASICS High Abrasion Resistant Rubber to provide great traction on every kind of surface. The plush gel cushioning offers superior comfort even during long runs.


Gel-Venture 5 are versatile running shoes featuring a mesh upper with synthetic overlays and brushstroke patterned underlays making them well-ventilated and water resistant. The quick drying mesh fabric fares well on wet grass. The lace closure coupled with a protective bumper at front makes for an extremely comfortable and safe wear while running on uneven trails.

These trail-friendly shoes have hard rubber outsoles made using AHAR making them highly durable and sturdy. The rubber soles clubbed with reversed traction lugs and deep grooves allow for an excellent grip and maximum traction on a grassy surface as well as uphill climb or tight turns.

Gel-Venture 5 have an EVA foam midsole, and, as the name suggests, come with comfort enhancing ASICS Rearfoot GEL cushioning system which nicely absorb impact when the foot strikes the ground. The removable sock liner which can accommodate medical orthotics is a boon for those with foot issues. These well designed shoes weigh 303g and sport a semi-curved shape which makes them perfect for neutral runners.

  • Top quality yet pocket friendly, well suited to most surfaces
  • Highly sturdy AHAR rubber sole
  • Excellent grip and good traction on uneven trails
  • Gel cushioning system provides ultra comfort
  • Comfortable and lightweight
  • A bit narrow especially for runners with wide feet
  • Not very flexible in terms of arch support

Salomon Men’s Speedcross 4 Trail Running Shoes

These well built shoes are the 4th edition of the iconic trail running Salomon shoe series and come highly recommended for serious trail runners to tackle various running environments with great ease.


The upper is made of Nylon anti-debris mesh fabric with water resistant synthetic leather overlays making the shoes breathable while giving great support and protection from sharp objects. To top it all, Salomon’s unique SensiFit overlays lend a precise and secure fit to the foot. The shoes also feature a mudguard for enhanced protection from debris.

Speedcross 4’s proprietary Contragrip rubber outsoles paired with 6mm arrow-shaped wet traction lugs provide the shoes with amazing grip and brilliant traction, making them ideal for slippery grassy surfaces. The shoes have thick cushioning of molded EVA covering the entire midsole for excellent arch support and reducing landing impact.

The inside of the shoe has a removable OrthoLite sockliner with anti-microbial property which aids in keeping the area odor-free and fresh, while providing extra cushioning to the underfoot. Speedcross 4 weigh around 310g and come with the patented Quicklace closure system, just pull the laces tightly to get the right fit, secure it with the toggle and tuck the excess lace and buckle up inside the pocket on the tongue of the shoe.

  • Grippy shoes with excellent traction for grassy surface
  • SensiFit overlays wrap the foot for a comfortable fit
  • Convenient Quicklace system for single pull tightening
  • Offers solid protection from sharp objects
  • Offers good value in terms of price
  • A bit narrower than the past editions
  • Not 100% waterproof. For wet trails, go for GTX version

New Balance Men’s 481 V3 Trail Running Shoe

Expertly designed by a leading maker of running shoes, New balance 481 V3 are rock solid all-rounder shoes for any type of wet or dry surface. With these shoes, you can go hiking or run on grassy terrain without a worry in the head.


These high quality shoes have a perforated mesh upper which breathes easy and wicks away moisture. The mesh lining is surrounded by a leather comfort collar delivering an overall lightweight yet durable design.

The shoes feature innovative AT Tread rubber outsoles which combine both trail and running lugs to offer enhanced traction for on and off-road running. Grass terrains tend to have uneven surfaces, so the risk of twisting or hurting your feet is rather high, 481 V3 provide ample cushioning with an NB ultra soft comfort insert as well as Cush+ foam midsole.

The extra cushioning delivers the right mix of comfort and stability in the shoes. Forefoot flex grooves provide flexibility in moving the foot around freely.

They weigh a tad more than other New Balance shoes at 360g but are cleverly designed to not weigh you down. These shoes come with full lace up closure allowing for a secure fit. Sporting a minimal arch, these shoes are a great pick for neutral runners, offering good traction and stability on any terrain.

  • Excellent traction on multi surfaces
  • Right mix of comfort and stability
  • Ample cushioning for a run on grassy surface
  • Forefoot flex grooves for enhances mobility
  • Full lace up closure for a secure fit to avoid injuries
  • Not waterproof, might pose a challenge during hiking

adidas Men’s Rockadia Trail m Running Shoe

Built by a renowned brand hailed for its high quality sportswear, Adidas Men’s Roackadia Trail are top-notch yet affordable shoes, designed to be your trusted running companion on any terrain.


These good looking sneakers are made with a breathable mesh upper and synthetic yarn with stitched leather overlays for enhanced durability and flexibility. An OrthoLite sockliner allows for airflow and ventilation for the foot. The shoes have a padded tongue and collar for protecting the front of the foot.

A molded foam insole gives great cushioning to the underfoot to reduce the landing impact and provide extra support to tackle unpredictable and slippery grass surfaces. Although designed as neutral shoes, the shoes provide good support to the arch. The featured Cloudfoam midsole with special heel pad and internal system provides incredibly comfortable and solid support to the heel and arch.

The shoes feature an exceptionally grippy traxion outsole made from premium ADIWEAR rubber and are teamed with a unique lug system and flex grooves to avoid slips and skids on unstable terrain. The tread has Adidas Mud Release system with rubber nips to provide that amazing traction these shoes are so well known for.

The shoes are amazingly lightweight, weighing 260g and feature a lace-up closure. The great news is that you can grab these all-rounder sneakers at a price which will certainly not hurt your pockets.

  • Premium rubber outsoles for enhanced traction
  • Cloudfoam technology provides superior cushioning
  • Great looking, high performance shoes with a pocket friendly price tag
  • Lightweight yet long-lasting and flexible shoes with a mesh upper
  • Amazing comfort and stability
  • Has a narrow fit according to some customers
  • Might let out a squeaking sound which could bother some

Brooks Levitate 2

If you are hunting for comfortable neutral running shoes which bear well on the grass, look no further than Brooks Levitate 2. The shoes come with a bouncy platform and an ultra responsive midsole cushioning. Sticky rubber outsoles provide durability as well as an excellent all ground grip.


The shoes are true to size with a roomy toe box and a Fit Knit upper made of plush material that wraps the foot to deliver a snug and precise fit. The padded faux suede heel tab is provided to shield your Achilles from irritation. There is a covert ankle collar to enhance the support and maximize comfort while on the run.

A sticky rubber compound outsole makes the shoes durable, while with a flexible arrow-point design help in transitioning from heel to toe quickly, while conserving energy. Levitate 2 318g weight has been well distributed to give a lightweight feel.

Brooks Levitate 2’s midsole is its most talked about feature, it is made from a polyurethane foam in a thermoplastic shell, also called DNA AMP. The material resists expansion of the foam outwards, making the shoes springy and highly responsive. The comfort level is further enhanced by an extra layer of underfoot insole cushioning with an Energize sock liner which can be removed to accommodate custom inserts.

  • Comfortable shoes with a fantastic overall fit
  • Flexible and nimble with a sock-like fit of upper knit
  • Highly responsive midsole made using DNA AMP technology
  • Provides additional protection for Achilles region
  • Removal sockliner provides added topping to the midsole
  • Some runners might find it a bit heavy
  • Has a slightly expensive price point

ASICS Men’s Gel-Cumulus 21 Running Shoes

As the 21st version of popular ASICS everyday trainers, the Gel Cumulus 21 boasts innovative ASICS technologies to deliver superior comfort and excellent support. These must-have all-round shoes that offer ample cushioning and stability making them perfect for a run on the grass.


The high performance shoes weigh 323g and are crafted with stretchable Jacquard mesh upper and are covered with anti-bacterial ComfortDry to deliver a breathable, fresh and healthier running experience. The shoe contains reflective details for a safe run at any time of the day. The Ortholite sockliner aids in moisture management and provides extra cushioning.

Cumulus 21’s midsole is made from incredibly lightweight and innovative SoLyte material and features proprietary FluidRide and FLYTEFOAM Propel technology for a bouncy and well cushioned stride which makes even long distance runs a fairly enjoyable experience. Packed with unique ASICS technology, the midsole also features SpeVA spongy foam layer for improved durability and protection from shocks on unstable and slipper grass surfaces.

The midsole is based on an Impact Guidance System design which is clubbed with The Guidance Line and DuoMax technology to ensure a natural, flexible yet brilliantly stable stride. The combination of rearfoot and forefoot GEL technology goes a long way in lowering on-ground shocks as well as offering superior cushioning.

Cumulus 21 are neutral trainers with a high arch type which works well with both Neutral as well as Underpronation. The outsole is built with highly durable ASICS High Abrasion Rubber and DuraSponge material to provide abrasion resistance and excellent traction while enhancing overall comfort.

  • Durable and comfortable made from high-quality materials
  • Energetic and responsive shoes for neutral and underpronation
  • Packed with ASICS proprietary and innovative technologies
  • Superior underfoot cushioning
  • Well padded midsoles for long distance runs
  • Mild tongue slippage due to no sleeve

Related: Best Running Shoes for Extensor Tendonitis Reviews

ASICS Men’s Dynaflyte 2 Running Shoes

Renowned sports brand, ASICS has intelligently designed and loaded Dynaflyte 2 with its innovative performance enhancing technologies to deliver light-weight, responsive shoes with ultra-cushioning.


The shoes use Adept mesh upper material for a precise fit and increased flexibility. The seamless construction reduces the risk of friction and irritation caused by stitches and seams. Discrete eyelets help in dispersing lace tension and increasing upper comfort.

Super light FlyteFoam with embedded organic fibers midsole offer an energetic and more responsive and comfortable ride. The midsole also features Rearfoot Gel which acts as a great shock absorber and enables smooth transition from heel strike to toe-off. A removable sockliner provides enhanced underfoot cushioning and personalized fit. Like other ASICS models, these shoes too follow Impact Guidance System design to deliver a natural and stable stride. The premium Ortholite X-40 sockliner offers higher rebound and aids in reducing moisture to keep the runner’s foot fresh and healthy even on long runs. The sockliner can be removed to accommodate a customized insert or a medical orthotic.

Dynaflyte 2 have a lace-up closure and are incredibly light, weighing just 252g. The combination of high arch and neutral pronation are well suited to neutral as well as underpronation. The outsoles are made from ASICS High Abrasion Rubber to provide durability and stability as well as abrasion resistance. The Trussic System in the outsoles further enhances stability by preventing twisting and turning of the shoe.

  • Lightweight and sturdy shoes with a seamless upper design
  • Plush and well cushioned insoles
  • FlyteFoam technology for a responsive ride
  • IGS design philosophy to encourage a natural and stable stride
  • Sports an attractive casual design
  • Mild tongue slide due to lack of sleeve
  • Some might find the price a bit expensive

Inov-8 X-talon 200 Trail-Running Shoe

Enjoy a good run on the grass or any trail of your choosing with these classy and vibrant looking studs. X-Talon 200 are incredibly lightweight and flexible shoes with a sophisticated design to deliver a great grip in soft and wet grass trails as well as off-road running.


X-Talon 200 has been designed with enough space in the heel as well as forefoot for a comfortable yet snug fit. The shoes have a well constructed upper, built with breathable synthetic material and reinforced TPU overlays which adapt well to deliver a secure and comfortable stride to tackle a variety of running conditions. The DWR double water resistant coating keeps water and dirt at bay to provide a fresh and dry experience even during ultra long distance runs. The upper also features a rubber toe bumper for enhanced foot protection.

An injected EVA midsole offers  moderately firm cushioning for a more natural feel and better control, allowing the runners to run at faster speeds while retaining underfoot comfort.

The outsole features the proprietary Rope-Tech technology with aggressive 8mm rubber cleats for enhanced durability and solid traction on uneven and slippery grounds. The studs are ultra-lightweight weighing just 200g and have narrow and gripped laces for a secure and precise fit. The shoes have a neutral arch support with a high arch type allowing them to adapt well to both neutral pronation as well as runners with high arches.

  • Ultra lightweight and sturdy shoes with minimalist design
  • DWR water resistant coating to keep mud and water away
  • Rope-Tech outsoles with rubber cleats for all ground grip
  • Injected EVA midsole for shock absorption and comfort
  • Enhanced protection with rubber toe bumper
  • May need more underfoot cushioning
  • Not very flexible

ASICS Men’s Gel-Fujitrabuco 7 Trail Running Shoes

Known for their superior design, comfort and durability, Japan-based Asics has been a well-known name in the world of sports footwear for over 50 years. With the Fujitrabuco, they’ve once again crafted high-performance shoes specifically for uneven, slippery grassy surfaces. With a spacious toebox, deep traction for grip, comfortable width and just the right arch support, this model makes for a very comfortable running shoe.


The Fujitrabuco running shoes by ASICS are designed keeping the challenges of running on uneven grass in mind. These shoes come with an innovative rearfoot gel cushioning system. This unique technique absorbs the on-ground impact from the sole and helps smoothen your stride.

It weighs a pretty light 322 gms for a EU size 42, thanks to its lightweight but durable components. The flytefoam Lyte feature is the brand’s lightest midsole material, crafted from organic nanofibers. This not only keeps the overall weight of the shoes low, but also gives you impressive midsole cushioning.

The DuoMax support system is made of dense material and offers impressive support to your arch and midsole for better stability and grounding. It has a proprietary ortholite sockliner all over the inner lining of the shoe – this absorbs sweat and moisture really well, keeping your feet cool and dry for longer hours.

The Spevafoam is a special foam created by Asic’s technology that offers 45 degree support to your arch and bounces back much faster. Its soft platform keeps you comfortable and helps you make easier, faster strides and stay light on your feet.

  • It’s made with light but durable materials
  • It offers DuoMax support for great arch support
  • Flytefoam organic nanofibers boost midsole cushioning
  • Ortholite sockliner keeps feet cool and dry
  • Deep grooves for enhanced grip and traction
  • Slightly pricier vis a vis other options

ALTRA Men’s Lone Peak 3 Mid Neo Trail Running Shoe

Available in red, blue and classic black colors, Altra’s Lone Peak 3 Neo running shoes offer a high degree of grip, comfort and breathability. Its water-resistant yet airy design will keep you comfortable for hours of intense running on grassy grounds.


Altra’s Lone Peak 3 Mid Neo boasts of a proprietary upper mesh and synthetic material with impressive benefits. Named ‘Neoshell’, it not only keeps the exterior of the shoe waterproof, but also maintains breathability inside. This is a rare combination that we don’t see too many running shoes do. Being mid-top running shoes, they reach right to your ankles, offering enough mobility and movement to your ankles while also supporting the overall feet.

Thanks to its Footshape toebox, it allows your toes to stay spread out naturally, avoiding them being cramped against each other like in narrower running shoes. This lets you run with a more natural, stable stride on uneven grassy surfaces. The trailclaw sticky rubber outsole is quite grippy and offers good traction on slippery grass and constantly shifting terrain. Weighing at 425 grams, it may be slightly on the heavier side, but not enough to slow you down.

With the lace-up closure, you’ll be able to secure the shoe perfectly to the natural shape of your feet, which will keep you more balanced and grounded during runs. Last but not least, it even has a stone guard at the midsole that protects any sharp debris or small stones from getting lodged into the grooves. Looks like they’ve thought of everything!

  • Trail sticky rubber outsole for good traction
  • Footshape toebox keeps toes nice and spread out
  • Water-resistant yet breathable Neoshell upper material
  • Stoneguard to prevent sharp debris from lodging
  • Removable insoles
  • Not fully water-proof
  • Maybe slightly pricey for people on a tight budget

WHITIN Men’s Minimalist Trail Runner

While some runners prefer mid-rise running shoes, there are others that want a low-profile shoe with a more natural design. The Whitin is a great choice for those that are fans of the latter category. With a comfortable toe spread and streamlined design, this is a great running shoe for public parks and well-groomed trails that are not too rough and rocky. And the incredibly budget-friendly price sweetens the deal further.


If you’re looking for running shoes that are designed closer to the actual shape of feet, then do explore the Men’s minimalist trail runner by Whitin. Its wide toe box allows for enough space for your toes to stay comfortably spread out during runs.

Its true rubber sole is quite durable, gives a fairly good grip and protection but also give you on-ground responsiveness. The outsole and traction marks Couple this fact with its removable insole, and you can almost get a feeling of running on bare feet – at least as close to it as possible while wearing running shoes.

Even though they weigh 521 grams, their overall feel while running is curiously light and comfortable. Perhaps this has to do with the way they’ve been designed and the quality of rubber material used.  Available in 20 amazing colors and designs, you have a wide visual palette to choose from.

  • It has a comfortable, wide toe spread
  • The rubber sole give good grip and responsiveness
  • Has removable insoles for ‘running barefeet’ effect
  • Wide range of designs and colors to choose from
  • Available at an incredibly affordable price point
  • May not be suited for very rough hiking terrain
  • Recommend to order a size down if you’re between sizes

Saucony Men’s S20483-2 Trail Running Shoe

The name might be a mouthful to say, but the S20483-2 may turn out to be quite a worthwhile buy for many reasons. Its light weight and high quality, tear resistant and durable upper material protects you from the elements while keeping you comfortable during long trail runs. The insole, midsole and outsole support fully support your stride and pace for long durations. Given its make and overall quality of material, it appears to be well worth the price.


With a textile and synthetic upper material, the Saucony S20483-2 has a durable and tough outer while keeping it breathable inside as well. These are low-top shoes, meaning that they stop right under the ankle, and won’t be covering your ankles.

It boasts of a unique sole-based stability design called Grid – that consists of a rubber sole, everun topsole, and pwr mid and outsoles.

Together, this system not only masterfully supports your arches, but also keeps your feet well-cushioned and comfortable for long durations. The outsole meanwhile offers great grip and traction to keep your stable and well-grounded in uneven wild grass trails and wet rocks.

Weighing a nimble 328 grams, these shoes are not only incredibly long-lasting and durable, but also quite lightweight. This will ensure that you don’t get fatigued or slowed down by heavy shoes during your long-haul sprints.

Available in blue-black, grey-black and green-black.

  • They’re impressively light weight
  • They have a unique ‘Grip’ sole support system
  • Great traction on even wet rocks and slippery grass
  • They’re a good blend of value and quality
  • Low-top profile may not suit those looking for higher profiles

What Things to Look For When Buying Shoes for Running on Grass?

Best Shoes for Running on Grass

Before you decide to pick the running shoes for grassy surfaces, it’s important to know what to look for. Here are some features you should consider when choosing the best option for you:

Arch Support & Cushioning:

If you’ve gone running on grassy surfaces before, you’ll realize that they’re not as smooth and even as concrete or paved surfaces. As a result, your feet are more vulnerable to being twisted and getting injured. That’s why you need running shoes that have proper in-sole cushioning support to your heels. Moreover, good arch support will keep your feet stable and well-balanced throughout your activity, so watch out for shoes with these qualities as well.

Upper Material:

The upper refers to the entire material that covers the outer part of the shoes. Naturally, this feature is crucial and has a great impact on the sturdiness and durability of the shoes. Go for a running shoe that has a tough, tear-resistant upper material. Go for materials that not only protect your shoes from damage but also keep your feet dry and cool, while being breathable, weather-resistant, and flexible as well.

Overall Stability & Traction:

As we’ve already mentioned, grassy surfaces can be more uneven and slippery at times thanks to rain or morning dew. This is why you should invest in running shoes that have greater traction vis a vis regular shoes. You’ll see that most trail running shoes for grass have deeper grooves in their sole, giving you more grip and traction. However, if you’re looking to only run on light grassy surfaces and not on hardcore grass trails, then you could even do with shoes with slightly lesser traction.


If you’re buying running shoes, it means you’ll be roughing them out outdoors for hours at a stretch. That’s why comfort is crucial. Make sure that you’re buying shoes that are the correct size for you and look at the sizing guide. This is because the size might vary slightly from brand to brand. Look out for other comfort-enhancing features such as an inner lining to prevent chafing a secure lacing system as well as a spacious enough toe box so that your toes don’t cram against each other.

Overall Weight:

In addition to all the points above, a lighter running shoe is always a better idea than a heavier shoe. You’ll enjoy the run more and will end up running faster as well. This is because you’ll be lighter on your feet, and will feel less weighed down with shoes that have a lighter weight. That’s why running shoes are also typically lighter than regular road shoes, though you should check each shoe’s features to see what their exact weights are.


Finally, there are several options available in the market for a wide range of prices. There are running shoes that are priced extremely low, as well as models that are quite high-end and pricey. At the end of the day, it all boils down to personal preference, budget as well as the features being offered by the shoes.

While buying cheaper running shoes may seem cost-effective in the short run, it could cause injuries if the material used is of low-quality, causing the shoe itself to also break down sooner. However, that is not to say that you have to buy the most expensive options either. There are plenty of models that are a great combination of affordability and great features, so go with the features and budget that you are comfortable with.

Frequently Asked Questions

Now, let’s answer some of the most commonly asked questions about running shoes, especially for grassy surfaces:

What Shoes Are Best For Running On Grass?

While there are several different types of running shoes available in the market, we’d say that there is no one ‘best’ brand of shoe for running on grass. The perfect running shoes for grass will vary from person to person, depending on what features they’re looking for.

However, do go for a running shoe that is light, breathable, durable, comfortable, and cushions your feet well. Moreover, it should also offer good arch support, have good grip and traction, and be weather-resistant.

Do You Need Separate Shoes For Running On Grass?

Running on grass is different than walking or running on pavements because grass can get more uneven and slippery vis a vis paved surfaces. This is why investing in a pair of running shoes for grass is very important. This is because they are designed specifically to combat all the challenges of running on grassy surfaces.

Can Shoes Affect Your Running?

Yes, a pair of running shoes can make or break the way you run, depending on its comfort, design, and quality. While a good quality running shoe will enhance your running speed and make it more comfortable and enjoyable, a low-quality pair will slow you down, making you run awkwardly and more prone to getting injured.


So, there you have it. Running is a fantastic way to keep your physical and mental health in top shape, and the right running shoes can make all the difference. Make sure you pick shoes that match your needs in terms of size, support, cushioning, stability and price. We hope this review gave you all the information you need to find the perfect pair for yourself. Happy running!

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