Best Shoes for Cardio Dance Reviews 2022 (Our Top Picks)

Cardio Dance is one of the most entertaining ways to get yourself a total body workout. It is a type of exercise wherein you dance so that it works out multiple muscle groups in your body. And thanks to its brisk and high levels of intensity, it helps improve the health of your cardiovascular system as you work up a sweat.

But as with any kind of exercise, having proper footwear helps enhance your experience and bring the most out of your workout. Any regular pair of running shoes will just not cut it as cardio dance isn’t just stuck to a single movement type.

Not only are there are high-impact steps, but there are also sliding, spinning, and perhaps even jumping. A whole set of motion that regular running shoes aren’t made to tackle.

To bring out the most from your cardio dance sessions, consider the following best shoes for cardio dance that we have compiled just for you:

Reviews of Top 10 Best Shoes for Cardio Dance

1. New Balance Women’s WX608v4 Training Shoe

This pair of women’s cardio dance shoes are a stylish option coming from New Balance. It is made with 100% leather and boasts an excellent set of features that helps to keep you grooving and dancing for longer and harder.


The WX608v4 Comfort Pack from New Balance Women comes in an extensive selection of shoe sizes, from size 5 to 13. It also comes with narrow and wide versions so you can find the right fit for you. There are over a dozen different color styles to choose from, and find a pair that matches your style.

These shoes feature New Balance’s IMEVA midsole, which is also paired with a dual-density collar. This results in a show that offers excellent comfort to your feet and prevents any chaffing at the sole of your foot and the back of your ankles. The insole comes with Abzorb technology, which redirects any excess force as you step and helps reduce fatigue as you dance.

Other features include a durable rubber sole that provides excellent traction. The upper is made with 100% breathable material and with some degree of water resistance. Its lace-design also helps to keep these shoes firmly snug to your feet.

  • Made with 100% leather and a durable rubber sole
  • Excellent shock absorption with Abzorb technology
  • Available in an impressive set of sizes and over a dozen color sets
  • IMEVA midsole for all-around comfort for your feet
  • Breathable and provides a sufficient fit to most feet sizes
  • Lacks a pivot point found in other shoes
  • May be too stiff for those with sensitive feet

2. Ryka Women’s Influence Cross Training Shoe

Ryka Women’s Influence is cross-training shoes that are notable for their popularity and reliability. These shoes come equipped with high-performance technologies that let you bring out the best in you in every cardio dance session. With its quality grips and supportive cushioning, it is certified to positively influence your health.


The Influence from Ryka comes in a good array of shoe sizes, from size 5 to size 11, with wide versions of each size. It also comes in over a dozen color sets, all with a plain primary color and bright trims that help let these shoes stand out. The style also makes these shoes suitable for casual, everyday wear as well.

The shoes are made with 100% breathable fabric, which allows for much-needed ventilation in the insole. Not only will this help keep your feet cool and dry, but it will also help minimize any odors from extended use. The uppers are made with Flex-foil and Direct Fuse layers.

This provides support for your feet and helps keep the shoes durable as well. In the midsole, dual-density foams line the insides of the shoes, while padding made with high impact N-Gage EVA helps cushion your feet. This padding also provides some shape retention for the Influence, resulting in long-lasting support for the arch of your feet.

The outsole is made with rubber, which is well-suited for hard, smooth surfaces like wood and tile. For maximum traction, an innovative footprint design is embedded into the rubber outsole. This results in overall good stability for movements in any direction. Pivot points are also added to help make turning and sliding easy.

  • Equipped with N-Gage EVA high-impact dual-density foams
  • Great support from flex-foil and Direct Fuse layers in the midsole
  • Excellent traction thanks to its footprint design and pivot points at the outsoles
  • Made with 100% breathable fabric
  • Excellent for dancing, running, and everyday wear
  • Laces tend to fray after a few months of use
  • Actual shoe size is slightly smaller than rated

3. Capezio Women’s DS11 Fierce Dansneaker

The DS11 Fierce Dansneaker from Capezio is footwear designed for avid dancers who want to step up their game. These are specialized for all dance types and offer outstanding performance, especially for those who enjoy cardio dancing.


Capezio is a brand that has over a hundred years of experience and prestige in dancing shoes since its inception in 1887. They offer the DS11 Fierce Dansneaker for women for those in need of a reliable pair of dancing shoes. It is made with 100% synthetic materials that are of excellent quality.

It comes in shoe size 3 to size 14, although it should be noted that the shoes run approximately 1 size smaller than typical shoe sizes. The shoes themselves come in two colors, black and white, in a practical style.

These shoes feature a lightweight design with a flat, boxed toe, which allows for more comfortable toe stands. It has premium arch support that helps reduce strain to your feet, even after long hours of wear. Padded linings cover the insole, providing adequate comfort and helps prevent any blistering and chafing.

It also has a pivot point at the bottom of the large toe box, allowing you to spin with the Dansneaker with ease without much strain.

Other features include an Achilles notch for added comfort, two sets of laces, tough and durable synthetic sole, a non-marking PU outsole that comes with built-in patented flex points, and a breathable synthetic fabric at the upper.

  • Explicitly designed for dancing activities
  • Lightweight construction with a flat, boxed toe.
  • Pivot point for quick and easy spinning
  • High-quality arch support for minimizing foot strain
  • Excellent padding that provides all-around cushioning
  • Shoe size may be too narrow for some
  • Not suitable for everyday use

4. Nike Womens Free TR 8 Running Shoes

These athletic trainer running shoes from Nike Women are an excellent choice for those wanting quality and a trustworthy brand for their footwear. These shoes are made with innovative synthetic materials and features that every serious athlete would want in a pair of running shoes.

Although these shoes aren’t made specifically for cardio dance, they can do the job well as a general-purpose athlete shoe.


Nike Women’s Free TR 8 Athletic Trainer running shoes come with a sizable selection of sizes, from size 5 to size 11. However, there are no wider options that are available.

It is recommended to get a half-size larger to avoid the awkward situation of having your shoes a tad bit too tight for your feet. It also comes with over a dozen styles with different color sets to match your personal aesthetic.

These training shoes come with a dual-fusion, soft foam lining at the midsole. This gives the shoes some much needed cushioning that is very useful for long runs and intense cardio dance sessions.

Its full-bootie construction provides increased stability and support for your feet, allowing you to run and dance longer while minimizing fatigue overtime.

It also boasts a flywire cable system at the midfoot. This secures these shoes snugly to your feet and gives a firm, sock-like fit. Its heels are also updated and made to have a flatter profile. This results in a wider surface area to allow you to keep steady with each step.

  • Comes in many form-fitting shoe sizes and over a dozen stylish designs
  • Features flywire cables that keep these shoes secure to your feet
  • Soft, dual-fusion foam lines the midsole and giving excellent cushioning
  • Innovative expanding groove design at the outsole
  • Flatter heel for added stability with each step
  • Not made specifically for cardio dance
  • May be too narrow for some

5. Bloch Dance Women’s Boost DRT Dance Sneaker

A dependable pair of dance shoes from Bloch, the Boost DRT is another pair of footwear designed for those who enjoy dancing. These dance sneakers are made with 100% leather and textile and boast a rubber sole designed for excellent traction. It features everything you want when you dance.


The Boost DRT is a pair of suede and mesh dance sneakers made by Bloch. It comes with an impressive set of shoe sizes from 4 to 16, with half-sizes in between. Though there is a lack of any wider options in the selection. It also comes in two colors: plain black and a bright pink shade.

It is recommended to get 1.5 shoe sizes up for those with wide feet. Men are advised to get those with 2 shoe sizes up from their typical street shoe size.

These shoes are made with a mix of suede and fabric woven into a mesh. This gives these shoes good durability with plenty of ventilation for your feet as you dance.

It comes with a variable lacing system, which provides an optimum fit for your feet, allowing you to get as much value from the other features such as its compression-molded EVA sock liner and built-in arch support your feet.

Other features include a Dri-Lex lining that doesn’t wrinkle, allows for airflow, and resists terrible odors and mildew. It has a suede heel grip with a D.R.T. cushioned heel for quality comfort and shock absorption. It also has an impressive four-part high-density synthetic outsole with a pivot point.

  • Engineered for most types of dance, particularly cardio dance
  • Made with a suede and mesh sneaker design for a balanced mix of robustness and flexibility
  • Comes with built-in arch support and soft, compression-molded EVA sock liner
  • Has a lightweight midsole with air cushioning for added shock absorption
  • Upper features a Dri-Lex lining that is breathable and resists wrinkling and odors
  • Not suitable for running due to its split sole design
  • Very narrow size compared to street shoe sizes

6. Zumba Air Classic Remix High Top Shoes

These Air Classic High Top shoes from Zumba are shoes made for all types of cardio dance. These workout shoes provide top-tier performance support and comfort for your feet, thanks to their mix of features and technologies that any avid workout dancer would want.


The Zumba Air Classic Remix is a pair of High Top Shoes designed for women who enjoy doing cardio dance. These stylish dance shoes come in shoe size 5 to size 13, with half-sizes in between. It lacks wide size choices but makes up for it with a few dozen different color and design choices to pick from.

These high top shoes boast rubber soles durable and designed to get excellent traction on any smooth surface. It also features Z-Slide technology, which is a pivot point at the outsole, so you could make twists and turns with ease. The outsole comes with air technology, which provides maximum impact protection for your feet.

The shock from every step is absorbed and used to propel your feet. This results not only in protected feet but reduced fatigue overtime as well.

The soft and cushioning insole of these shoes is easily replaceable, along with its high rebound PUs. The uppers are made with strong textile fabric that is also breathable, allowing for air to circulate throughout the inside of the shoe.

And thanks to its high top design, these shoes stay firmly on your feet even as you step and jump to high-intensity cardio dance.

  • Designed for all types of cardio dance such as Zumba
  • Comes in a wide array of sizes and aesthetic styles
  • Provides maximum foot support and shock absorption
  • Z-Slide Technology allows for easy sliding and pivoting
  • High top design that helps keep these cross-training studio workouts and cardio dance
  • Can look a bit heavy, especially from the outside
  • On the narrow side compared to other shoes of the same size

7. Reebok Women’s Guresu 2.0 Dance Shoe

These shoes have a mesh-build made with synthetics and a rubber sole for excellent grip. It is a fantastic pair of shoes to consider for those who prefer working out in dance studios.


Reebok Women’s Guresu 2.0 are dance shoes that come in a simple yet stylish design. It is available in five different color sets. However, its size choices are somewhat limited, with size 5 being the smallest and size 11 the largest. Although it comes with plenty of half-sizes in between and narrow versions.

These shoes are made with synthetic materials, with the upper featuring a breathable mesh construction. Air circulates throughout the insole of the Guresu 2.0 to help keep your feet dry and cool while you dance to heart-pumping music.

The shoes have a pleasant stretchy, yet firm feel to them that tends not to wrinkle while it snugly hugs your feet. This is thanks to its bootee construction that provides a sock-like fit.

It features the right arch and heel support as well. This helps in preventing injuries like plantar fasciitis and extensor tendonitis, which are typical for cardio dancers.

Its rubber sole also provides excellent traction even on wet, smooth surfaces and comes with a pivot point for easy sliding and turning. It also has an excellent insole for a comfortable feel to your feet.

  • Explicitly designed for cross-training studio workouts
  • Shoes have a stretchy, breathable feel and a snug fit to feet at the right size
  • Provides good support for the arch and heel of each foot
  • Good traction from its rubber sole. Comes with a pivot point as well.
  • Size options available are true to size
  • Lacks dedicated shock absorption features found in other cardio dance shoes
  • Not suitable for running or jogging

8. adidas Performance Men’s Icon 4 Baseball Shoe

These high-performance baseball shoes for men may seem like an unusual choice for a pair of shoes you’d want to wear for cardio dance. But it has some excellent qualities that make it a great choice for men who enjoy doing cross-training studio workouts.


Icon 4 Baseball Shoes from Adidas Men is a pair of shoes made for serious athletes who play baseball. But the features that make it an excellent choice for baseball has a lot of overlap for shoes that are great for cardio dance. These shoes are built with heel counters and feature an internal support structure that provides lateral stability.

This is great for cardio dancing, especially since it is paired with its excellent traction. This is thanks to its outsole being made with gum rubber that is designed for multi-directional movement. Great for baseball and cardio dance.

The shoes themselves are made with a mix of textiles and synthetic materials. It is available in an extensive set of sizes as well, from size 4 to size 17.

Though there is a lack of wide and narrow size alternatives. These shoes feature the iconic Adidas style and come in six different color schemes that bring out that sports feel.

Other great features include its breathable mesh upper that helps with dissipating heat from your feet. It has TPU overlays to help with its durability as it resists any abrasion from dirt and debris. The shoes have a tongueless bootee construction for a lockdown fit on your feet.

  • Excellent for baseball and cardio dance
  • Breathable mesh construction with added protection from TPU overlays
  • Superb traction from its gum rubber outsole
  • Provides appreciable support for the arch and heel
  • Tongueless bootee construction for a snug and secure fit
  • Lacks a dedicated pivot point
  • Has little in the way of shock absorption

9. ASICS Women’s Gel-Fit Sana 3 Cross Trainer

The Gel-Fit Sana 3 from ASIC is a pair of cross-trainer shoes that prides itself on its cushioning capabilities. It boasts its rearfoot gel cushioning system along with its other supporting features that make these shoes something you shouldn’t skip over.


Gel-Fit Sana 3 is the third iteration in a line of cross trainer shoes made by ASICS. These shoes are made to improve upon previous designs and triple-down on its shock absorption features. It is made with ASICS’s rearfoot GEL cushioning system, which does an excellent job dissipating the force experienced on your feet during every step.

This allows for a smooth transition for your feet, resulting in an improved cadence when running and minimal strain when cardio dancing.

The shoes themselves are made with synthetic materials with its upper in a breathable mesh. This allows for good air circulation throughout the insole, which provides an added degree of comfort.

Its seamless construction reduces any potential cause for irritation and friction, which results in avoiding any chances of blistering and chafing for your feet.

The Sana 3 also features a MONO-SOCK Fit System. This is an internal elastic sleeve built into the insole,making these shoes have a trusty and secure fit to your feet. This MONO-SOCK Fit System works excellent even if you pick a shoe size that is slightly off from your usual size.

However, its selection of shoe sizes is somewhat limited, with sizes 6 to 12 being available. It does come in two stylish color sets, which give these shoes an appealing look.

  • Exceptional shock absorption from its Rearfoot GEL Cushioning System
  • Seamless construction that minimizes any discomfort
  • MONO-SOCK Fit System for a tight and snug fit that feels just right
  • Durable and breathable mesh construction
  • Great for cardio dancing and running
  • Limited shoe size options
  • Lacks a pivot point

10. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Another strong contender for the best shoes for cardio dancing, the Tazon 6 is a stylish pair of cross-trainer shoes that provides an outstanding balance between function and style. It is designed to provide reliable traction and cushioning while giving you stability with every jump and step. These shoes are a pair to consider for your next cardio dance session.


PUMA Women’s Tazon 6 is another pair of cross-trainer shoes in a line of footwear designed for style and performance. These shoes are made with a mix of leatherette and synthetic materials.

You can be sure that these shoes are durable thanks to its robust construction, with abrasion-resistant layers at the upper that is also breathable.

The Tazon 6 features a rubber sole that provides a guaranteed grip on most smooth surfaces, with minimal traction loss when the surfaces are wet. Air cushioning is added at the heel, which works well with its exceptional arch support for your feet. Not only are these shoes suitable for cardio dance, but they can be worn for everyday use.

The shoes come in an accessible set of shoe sizes, from size 5 to size 11, with wide versions for every size. The best part is that it is true to size as well. The color choices are limited, but it does have that PUMA style that makes these shoes stand out.

  • Great shoes suited for running and cardio dance
  • Designed for high performance in intense cardio exercises
  • Stylish design from the PUMA brand
  • Great in terms of cushioning and arch support
  • Durable rubber soles that provide reliable traction
  • Lacks a dedicated pivot point
  • Has limited ventilation in the insole

If you want more reviews for dance specific footware please check out our articles on best shoes for dancing hip-hop and shuffing.

What Things To Consider When Buying Best Shoes for Cardio Dance?

Best Shoes for Cardio Dance

Cardio dance is an excellent form of exercise that can be quite an intense activity for up to an hour. Most shoes simply can’t step up to the challenge. So if you want to get the most out of your heart-pumping Cardio dance sessions, consider the following features to find the best footwear for you.

Cushioning and Shock Absorption

As with any exercise that focuses on improving your cardiovascular health, Cardio dances are high-impact and high-intensity workouts that demand a great deal from your feet, ankles, and knees. Even the most experienced and fit cardio dancers will want shoes that provide excellent cushioning for their feet.

This is because these shoes will protect your feet from excess strain and force as the shock is dampened by the cushion in each shoe. These also provide a spring effect, using the absorbed energy to propel you and last longer in your workout.


Cardio dance will make you sweat a lot. And this is true, especially for your feet as you dance your way to a healthier body. This means that having shoes with uppers made of materials that allow for air to circulate across your feet is a huge plus.

As these shoes “breathe” as you move, circulating air allows the heat in your feet to better dissipate. This also helps keep your feet cool and dry, allowing you to focus more on dancing and less on having soggy feet.


A great pair of cardio dance shoes should always have excellent quality support for your ankles and feet. This is particularly important in cardio workouts since proper support reduces the risk of injuries.

Injuries such as sprains, extensor tendonitis, and plantar fasciitis can be avoided using appropriate footwear, especially in high-impact and high-intensity exercises like a cardio dance.


It is essential to have a proper grip on whatever surface you tread, especially for cardio dance exercises. It can be challenging to move when you are at risk of slipping and perhaps even falling, resulting in a debilitating injury.

Make sure that the outsoles of your shoes have treading that provides excellent grip. Rubber outsoles are preferred as rubber doesn’t tend to lose traction when wet.


When doing cardio dance, your shoes should be comfortable to wear. The shoes should fit well, not too tight to put excess pressure onto your feet, nor should it be too loose that you might lose your balance.

The insole of the shoes should also come with good cushioning and be lined with soft padding. This is so that it would minimize the risk of chafing and blistering for your feet.

Frequently Asked Questions

Why would I need shoes designed for Cardio Dance?

It is understandable to assume that any regular pair of running shoes, sneakers, or even going barefoot is fine when doing Cardio Dance. But it is important to remember that this type of exercise has a lot of fast-paced moving, pivoting, lifting, and so on.

Regular shoes might not be able to step up to the challenge wildly when dancing at a brisk pace while the floor has gotten wet from the sweat you’ve built up.

Shoes designed for Cardio Dance are made with all the features you need to get the most out of your workout while minimizing fatigue and any risk of injury to your body.

Is it necessary to have a pivot point in my shoes during Cardio Dance?

This largely depends on the type of dance you are doing at what moves you expect to do. While it isn’t an absolute necessity to have a pivot point in your shoes, it is quite helpful. It helps you turn without putting undue stress on your feet and ankles.

Having this feature in your shoes is a huge plus and can help you bring out the most in your cardio dance exercises. Just make sure that you also keep in mind your posture and form as you dance. As these are just as important in reducing the chances of being injured in any exercise.

Why Cardio Dance in the first place?

Cardio Dance is an excellent form of workout. It is a holistic form of workout as it helps you keep your body in shape by exercising your muscles. It also helps improve your cardiovascular health thanks to its high-intensity nature.

It is also one of the best forms of exercise for your brain, as well as it helps keep your cognitive abilities sharp thanks to the nature of dancing. Dancing requires a great degree of body motor coordination, and it challenges the brain as you move to the sound of the beat.

It is also a fun way to exercise while being at home or a quiet and tranquil place outdoors. It can be done alone or with friends and like-minded people. And the best part about it is that it dramatically reduces stress.


Cardio dance is growing more popular, and it is a trend that shows no signs of slowing down. It is a fun way to get fit but like with all kinds of exercise, having the right equipment is one of the keys to success.

Your feet need to be cushioned and supported while being comfortable and feeling stable as you dance. With the right cardio dance shoes, you can get the most out of your workouts as you step up, jump, and jive to intense moves and heart-pounding music.

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