Sam
Last Updated: January 26, 2021
Blog
So, you are probably a runner, jogger, dancer, or athlete. Yeah, that was a guess because most people who suffer from shin splints belong to these categories. And if …
Sam
Last Updated: January 26, 2021
Blog
Have you ever worn wet boots to work just because they couldn’t dry overnight? Or went hiking with your boots wet? The experience is unpleasant. It is even more …
A Pharmacy Technician works in the medical industry responsible for assembling medicines’ inventory, providing prescribed or over-the-counter medications, and maintaining accurate patient records. You will see one working in …
Overexertion of muscles and accidents can stretch and tear the ankle ligaments, resulting in a sprain. In severe cases the ankle will be wobbly and very painful, so walking …
Sam
Last Updated: January 26, 2021
Blog
Pronation is a condition that causes the feet to rotate inward but what causes the pronation? Well, there is no definite answer to it but running can be one …
Sam
Last Updated: January 26, 2021
Blog
Achilles tendonitis, also known as Achilles tendinopathy, is a condition causing pain, swelling, or discomfort on your Achilles tendons, common to athletes. This tendon injury is usually caused by …
In the era of fitness freaks and health enthusiasts, it is no wonder that training regimes have evolved equivalently and innovatively. One such training is Cross Training that involves …
Sam
Last Updated: January 18, 2021
Blog
Have you ever had a perfectly great pair of leather shoes that over stretched with use? Perhaps you’ve experience purchasing leather footwear, but as you wear it, you realize …