So, you are probably a runner, jogger, dancer, or athlete. Yeah, that was a guess because most people who suffer from shin splints belong to these categories. And if …

Have you ever worn wet boots to work just because they couldn’t dry overnight? Or went hiking with your boots wet? The experience is unpleasant. It is even more …

A Pharmacy Technician works in the medical industry responsible for assembling medicines’ inventory, providing prescribed or over-the-counter medications, and maintaining accurate patient records. You will see one working in …

Overexertion of muscles and accidents can stretch and tear the ankle ligaments, resulting in a sprain. In severe cases the ankle will be wobbly and very painful, so walking …

Pronation is a condition that causes the feet to rotate inward but what causes the pronation? Well, there is no definite answer to it but running can be one …

Achilles tendonitis, also known as Achilles tendinopathy, is a condition causing pain, swelling, or discomfort on your Achilles tendons, common to athletes. This tendon injury is usually caused by …

In the era of fitness freaks and health enthusiasts, it is no wonder that training regimes have evolved equivalently and innovatively. One such training is Cross Training that involves …

Have you ever had a perfectly great pair of leather shoes that over stretched with use? Perhaps you’ve experience purchasing leather footwear, but as you wear it, you realize …